READ OUR DIARY
READ OUR DIARY
Welcome to Darkside Diary — your go-to space for stories, insights, and conversations about female empowerment, fitness, wellness, spirituality and more. From navigating nutrition, motherhood, love and sex to celebrating and understanding the cycles of life like periods and menopause, this is where we explore it all, proudly and unapologetically.
How to Safely Return to Exercise After Pregnancy: Tips for New Mums
A step-by-step guide on how to return to exercise safely after pregnancy. Navigating postpartum life can be challenging but for some mums returning to exercise helps provide a sense of normality, supports your mental, social, and physical health, plus it gives you time to focus on YOU!
Join the Movement
Ready to discover your Darkside? Check out our all-female fitness studio in Geelong and find your community.
Join the Movement
Ready to discover your Darkside? Check out our all-female fitness studio in Geelong and find your community.