READ OUR DIARY

Welcome to Darkside Diary — your go-to space for stories, insights, and conversations about female empowerment, fitness, wellness, spirituality and more. From navigating nutrition, motherhood, love and sex to celebrating and understanding the cycles of life like periods and menopause, this is where we explore it all, proudly and unapologetically.

Lucy Brennan 8/5/25 Lucy Brennan 8/5/25

Embrace Your Natural Rhythm: A Guide to Cycle Syncing Workouts for Women

Soul & Strength Studio

Lucy Brennan 7/8/24 Lucy Brennan 7/8/24

How to Safely Return to Exercise After Pregnancy: Tips for New Mums

A step-by-step guide on how to return to exercise safely after pregnancy. Navigating postpartum life can be challenging but for some mums returning to exercise helps provide a sense of normality, supports your mental, social, and physical health, plus it gives you time to focus on YOU!

Lucy Brennan 12/3/19 Lucy Brennan 12/3/19

Embrace Body Confidence: Let Go of Society's Expectations

Words of wisdom from Darkside Founder, Lucy Brennan. Life is simply too short to live in a negative relationship with your body. It’s time to ditch societies unrealistic expectations and make it a goal to just be happier within yourself.

Lucy Brennan 12/3/19 Lucy Brennan 12/3/19

Nutrition Basics: A Simple Guide to Macronutrients, Mindful Eating, and Overcoming Food Guilt

Feeling overwhelmed by nutrition trends? Simplify your approach with our guide to macronutrients—carbohydrates, fats, proteins, and alcohol. Discover how to practice mindful eating, overcome food guilt, and make informed choices for a healthier, happier you.